Diabetes Reset and Wellness

When Setting Health Goals, Think Small Changes

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/17/2025

Big health goals can feel overwhelming, but lasting change often starts with small, manageable steps. This blog explores how breaking goals into simple daily habits—whether for blood sugar control, weight management, or overall wellness—can build momentum, boost confidence, and create sustainable results for people over 40 managing chronic conditions like diabetes.